Plant-Based Keto Beverages 2025: Vegan-Friendly, Low-Carb Drink Ideas

If you are following a keto diet and also want to be plant-based / vegan-friendly, you might think that finding drinks that satisfy both is nearly impossible. But the good news: there are plenty of plant-based keto beverages that are low in net carbs, rich in healthy fats, and fully vegan. With some smart ingredient swaps and recipe tweaks, your drink choices can be both satisfying and keto-safe without relying on dairy or animal-based products.

In this article you will learn:

• What makes a beverage plant-based and keto-friendly
• Key ingredients to include and avoid
• Vegan and low-carb drink ideas (ready-to-drink & DIY)
• Recipes / smoothie ideas
• Health, nutrition and safety considerations
• FAQs

Let’s dive in.

What Is a Plant-Based Keto Beverage?

Plant-based keto beverages are drinks made without animal products (no dairy, no animal-derived ingredients) that still fit the macronutrient profile of keto: very low net carbohydrates, moderate protein (ideally from plants), and relatively high healthy fats. Related phrases include vegan keto drinks, dairy-free keto beverages, low-carb vegan drink ideas, and keto friendly plant drinks.

What typically qualifies:

• Use of non-dairy milks (unsweetened almond, coconut, macadamia, flax, pea, etc.)
• Unsweetened or naturally sweetened with zero/very low carb sweeteners (stevia, monk fruit, erythritol, etc.)
• Healthy plant-based fats (e.g. MCT oil from coconut, coconut cream, nut butters)
• Avoidance of dairy, honey (unless very strict or small amount), high-sugar fruits, added sugars

Key Ingredients & What To Watch Out For

It also helps to know net carbs per serving for each ingredient. Plant-based does not automatically mean low-carb. For example, oat milk tends to have more carbs, so if you’re on strict keto, it might not be ideal.

Ready-to-Drink Plant-Based Keto Beverages

If you don’t want to make your own, there are some vegan-friendly, keto-friendly drinks you can buy, either bottled or ready made:

1. Keto Beverage by Remedy Organics – Chocolate flavor
   A ready-to-drink plant-based keto beverage with organic protein, MCT oil, etc. Useful when you need something grab-and-go.
2. No Sugar Company’s Plant-Based Keto Drinks
   Many brands offer “plant-based” drink options, including energy drinks or flavored beverages that are unsweetened / zero sugar as part of a keto-friendly product line.
3. Marquis Organic Energy Drink
   A vegan, zero-calorie, sugar-free sparkling yerba mate or plant-based caffeine drink that can align well with low-carb keto beverages. Amazon
4. Unsweetened coconut water (in moderation)
   While coconut water does have natural sugars, some versions (especially “light” or diluted) can fit into more flexible low-carb / plant-based keto plans if carefully measured. Use as occasional hydration. Caution: check sugar content. Wikipedia

DIY Vegan Low-Carb Keto Drink Ideas

Making your own gives you full control. Here are some creative plant-based keto drink ideas / recipes:

1. Plant-Based Bulletproof Style Coffee / Vegan Keto Coffee
   • Brew strong coffee (black)
   • Add unsweetened almond milk or coconut milk + a tablespoon of MCT oil or coconut cream
   • Optional: add a dash of cinnamon or vanilla (stevia or monk fruit sweetened)
   • Blend for froth
2. Green Keto Smoothie (Vegan Friendly)
   • Spinach or kale (leaves)
   • Small amount of berries (raspberries or blackberries)
   • Unsweetened almond milk or pea protein plant milk
   • Half an avocado for healthy fat
   • Optional: MCT oil or flaxseed
   • Sweeten with monk fruit or stevia
3. Vegan Keto Matcha Latte
   • Matcha powder (unsweetened) whisked in hot water
   • Add unsweetened — coconut milk or almond milk
   • Sweetened with plant-based sweetener if needed
4. Herbal / Detox Teas with Healthy Fats
   • Loose leaf herbal tea or green tea
   • Add coconut cream or plant-based creamer
   • Use cinnamon / cardamom for flavor
5. Tropical Coconut-Cream Refresher
   • Use coconut cream diluted with cold water (or unsweetened coconut milk)
   • A splash of lime or lemon juice
   • Ice + optional mint
6. Vegan Keto Protein Shake
   • Vegan protein powder (pea, hemp, soy isolate) low sugar
   • Unsweetened plant milk like almond, coconut, or pea
   • Add nut butter for fats (almond butter, cashew)
   • Optional: cocoa powder, cinnamon, or cardamom

Sample Drink Plan: 3 Vegan Keto Beverages for a Day

These are just examples — adjust quantities based on your macro goals.

Nutrition, Health & Safety Considerations

• Micronutrients: Plant-based drinks may lack certain nutrients you’d get from dairy (e.g. calcium, vitamin D, B12). Consider fortified plant-milks or supplements if needed.
• Net Carbs vs Total Carbs: Always check net carb count, especially in plant milks (unsweetened vs flavored) and coconut milks/creams.
• Fat Quality: Prioritize healthy fats: coconut MCTs, avocado, nuts, seeds. Avoid trans fats or hydrogenated oils.
• Sweeteners: Use non-glycemic sweeteners like stevia, monk fruit, erythritol. Some people prefer whole-food sweeteners in small quantity. Artificial sweeteners sometimes cause digestive issues.
• Caloric Density: Many plant-based keto drinks are high in calories (from fats). If weight loss is your goal, count calories (or at least fats) carefully.
• Allergies / Sensitivities: Nut milks (almond, cashew) can be allergenic; some plant milks contain gums or thickeners that irritate sensitive stomachs.

Why Go Vegan + Keto?

• Ethical / environmental reasons: Plant-based choices have lower environmental footprint, less animal welfare concerns.
• Health benefits: Studies suggest plant-based diets reduce risk of certain chronic diseases; combining with low-carb can help with metabolic health (insulin sensitivity, blood sugar control).
• Variety: Keeps meals & beverages more interesting. Many vegan keto drinks offer flavor combinations not typical in dairy-based keto.
• Flexibility: Easier to adjust if you have lactose intolerance or want to avoid dairy fats.

What the Research Says

• Many resources (e.g. keto nutrition blogs, plant-based diet reviews) list unsweetened plant-based milks as among the best keto drink choices.
• Studies of MCT oil + coffee / plant milks show boosts in ketone levels and satiety without high carb load.
• Coconut cream / full-fat coconut milk is often used as a vegan fat source in keto recipes, including beverages.
• Researchers caution about hidden sugars in commercial “plant milk” products, which may have flavorings or sweeteners that raise net carbs. Always read labels.

FAQs: Plant-Based Keto Beverages

1. Can I use plant milk and still stay in ketosis?
   Yes, if it’s unsweetened and low in net carbs. Almond milk, coconut milk, macadamia nut milk, pea milk (unsweetened) are good choices.
2. Is oat milk keto friendly?
   Usually no for strict keto. Oat milk tends to have higher carbs. Only use very small amounts or find keto-formulated “barista oat milk” versions that are unsweetened and lower in net carbs. Julie’s Lifestyle+1
3. Which fats are good in vegan keto drinks?
   MCT oil (from coconut), coconut cream, nut butters, avocado, flaxseed or chia paste are excellent.
4. What sweeteners should I use?
   Natural, zero-glycemic sweeteners like stevia, monk fruit, erythritol are best. Avoid sugar, high-glycemic syrups.
5. How much protein do vegan keto drinks provide?
   Depends on ingredients. Vegan protein powders (pea, hemp) help. With plant-based milks + protein shakes, you can get decent protein. Just balance with fats and carbs.
6. Are there ready-to-drink vegan keto beverages commercially available?
   Yes. Some brands offer plant-based keto drinks, ready-to-drink vegan keto shakes, or protein drinks fortified with fats and low sugar. Always examine nutrition labels. Examples: Remedy Organics (keto beverage), energy drinks or drink lines from No Sugar Co as plant-based products. Better Health Market+1
7. Can I enjoy flavored drinks (e.g. mocha, chai) on vegan keto?
   Yes—if you use unsweetened plant milks, keto-friendly sweeteners, and avoid sugary syrups. For example, use unsweetened almond milk + plant-based cream + chai-spiced tea or cocoa powder for vegan keto mocha.

Sample Recipes: Vegan Keto Drinks to Try

Here are a few detailed recipes you can try at home:

Recipe 1: Vegan Keto Bulletproof Latte

• 10-12 oz black coffee
• 2 tbsp coconut cream or full-fat coconut milk
• 1 tbsp MCT oil
• Sweeten with monk fruit or stevia to taste
• Optional: sprinkle cinnamon or cacao powder

Macros (approx): Net Carbs ~1-2g, Fat ~18-22g, Protein ~2-3g

Recipe 2: Green Avocado Coconut Smoothie

• ½ avocado
• 1 cup unsweetened coconut milk
• ½ cup spinach
• 1 tsp chia seeds
• 1 tsp MCT oil
• Sweetener: stevia or monk fruit
• Blend with ice

Macros (approx): Net Carbs ~3-4g, Fat ~15-18g, Protein ~2-4g

Recipe 3: Vegan Keto Matcha Dream

• 1 tsp matcha powder (ceremonial or good quality)
• 6 oz hot water
• 4 oz unsweetened almond milk or unsweetened coconut milk
• 1 tsp coconut cream
• Sweetener: monk fruit or stevia

Macros (approx): Net Carbs ~1-2g, Fat ~7-10g, Protein ~1-2g

How to Include Them in Your Plant-Based Keto Meal Plan

• Use these drinks between meals to help with cravings, energy dips, or as small meal replacements.
• Make sure total carbs + protein + fats across all foods/drinks align with your daily macro goals.
• Vary fat sources (coconut, nuts, seeds) to get broader nutrient profiles.
• Keep a drink diary for a few days—note which ingredients provoke stomach upset or raise your carb count more than expected.

Final Thoughts

Plant-based keto beverages are entirely possible—and delicious—if you plan carefully. The combination of vegan / non-dairy substitutes + low carb sweeteners + high quality fats allows for a rich array of drinks: smoothies, lattes, matcha, protein shakes, etc.

By focusing on unsweetened plant milks, healthy fats (MCT, coconut cream, nuts), low-glycemic sweeteners, and mindful portioning, you can enjoy refreshing, satisfying, and nutritionally balanced vegan-friendly, low-carb drink ideas that support your health and keto goals.